Amaranthus /Thandu keerai / Red spinach Seeds – vegetable seeds


Benefits Of Amaranthus / Red Spinach Rich in calcium and niacin, the leafy vegetable is a must include in your daily diet. From being used as an ingredient in soups to being used to cure calcium deficiency, red spinach is your ultimate answer for a healthy life.

Red spinach is a member of the plant family Amaranthaceae, which includes nearly 2,500 species ranging from spinach to beetroot to grains such as amaranth and quinoa.Red spinach is a good source of nutrition and is used[1] for medicinal purposes as well. The leafy vegetable has a red liquid in its stem, which is responsible for the red colour that we see on the stems and leaves.
Nutritional Value Of Red Spinach 100 grams of red spinach has 51 kcal of energy, 0.08 milligrams of vitamin B1 h, and 0.5 grams of fat.

100 grams of red spinach contain approximately

  • 10 grams carbohydrates
  • 1 gram dietary fibre
  • 4.6 grams protein
  • 42 milligrams sodium
  • 340 milligrams potassium
  • 111 milligrams phosphorus
  • 368 milligrams calcium
  • 2 milligrams iron
  • 1.9 milligrams vitamin A
  • 80 milligrams vitamin C.

70% Plant To Plant Spacing: 20 Cm Sunlight: Full Ease-Of-Care: Easy Best If Grown Directly From Seeds Perfect For Indian Climate; Can Be Grown At Home In Pots And Gardens. … Harvest: Spinach Can Be Harvested In 45 – 60 Days And May Grow Up To 8 – 19 Inches.

Number of seeds: 500+

Suitable For: Indoor, Outdoor ·


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